Feta Crumbly


I have good news! Not all cheese is bad for you — so if you’re a cheese lover, make sure you choose the healthiest cheese out there: feta.

Cheese is a delicious, savory addition to many dishes, but with the rise in popularity of processed dairy, it’s become a product many people avoid when sticking to a healthy diet.Like most food products, it’s much better raw. If you can, avoid feta cheese made from pasteurized milk products. It’s important to also remember that feta cheese, high in sodium and saturated fat, should be used sparingly, and not every day. Feta is a soft brined cheese characterized by few to no holes, a tangy taste and no skin.



Feta is a soft brined white cheese with small or no holes, a compact touch, few cuts, and no skin. It is usually formed into large blocks, which are submerged in brine. Its flavor is tangy and salty, ranging from mild to sharp. Its maximum moisture is 56%, its minimum fat content in dry matter is 43%, and its pH usually ranges from 4.4 to 4.6. Feta is traditionally categorized into “firm” and “soft” varieties. The firm variety is tangier and considered higher quality.

High-quality feta should have a creamy texture when sampled, and aromas of ewe’s milk, butter, and yoghurt. In the mouth it is tangy, slightly salty, and mildly sour, with a spicy finish that recalls pepers and ginger, as well as a hint of sweetness.

One serving of feta cheese (weighing about 28 grams) contains: (1)

  • 74 calories
  • 6 grams of fat
  • 260 milligrams sodium
  • 1.2 grams carbohydrates
  • 4 grams protein
  • 1 gram sugar
  • 0.2 milligrams riboflavin/vitamin B2 (14 percent DV)
  • 140 milligrams calcium (14 percent DV)
  • 312 milligrams sodium (13 percent DV)
  • 94 milligrams phosphorus (9 percent DV)
  • 0.5 micrograms vitamin B12 (8 percent DV)
  • 0.1 milligrams vitamin B6 (6 percent DV)
  • 4.2 micrograms selenium (6 percent DV)
  • we make feta from unpasteurized COW milk .

1kg, 500g, 250g


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